Do you want to get into the best shape of your life? Now you can! When you pair up with Fitness Specialist in Amarillo, Texas, you’ll be given a chance to optimize your home gym with the best exercise equipment to get the job done. Whether you’re planning to hit the weights hard and gain muscle or purchase a cardio machine to burn off the winter gains, we have the products you need. Here are some of the most recommended home gym must-haves:
#1 Adjustable Dumbbells
Your home gym simply isn’t a gym if you don’t have dumbbells. To further your education, you probably don’t have space for an entire rack of dumbbells. For this reason, we highly recommend you purchase a pair of adjustable dumbbells. Not only will this allow you to keep your space tidy and open, but you’ll have more room for other gym equipment if you don’t have an entire rack of dumbbells hogging all of the space.
#2 Resistance Bands
Resistance bands are a great choice for anyone who has a home gym. They’re small, portable and mighty effective. We suggest you utilize mini resistance bands to stretch and for mobility exercises. Plus, the great benefit of these bands is that you can take them anywhere you go. If you travel a lot, feel free to throw them in your suitcase to keep up with your at-home workout regimen.
#3 Yoga Mat
Whether you’re a yogi bear or not, a yoga mat is a great tool to have at home. It’ll help you from sliding around if your home gym is on carpet. Yoga mats are non-slip and can give you the confidence you need to perform all kinds of body weight exercises. Plus, if you’re performing any type of floor stretches, you’ll be given a little extra cushion.
#4 Adjustable Kettlebell
Just like adjustable dumbbells, it’s doubtful you have enough space for an entire rack of kettlebells. Save space and purchase an adjustable kettle to complete all of your workout movements. Whether you’re performing goblet squats or Russian kettlebell swings, an adjustable kettlebell can be modified from 10 to 40 pounds, depending on your strength.
#5 Wall Ball or Soft Medicine Ball
A wall ball (also known as a soft medicine ball), is a great tool to increase strength and cardio endurance. You can use a wall ball to perform weighted sit ups, wall balls, air squats, slam balls and many other exercises. We suggest a soft medicine ball over a traditional medicine ball because they’re safer if you’re using it inside. Made with durable leather and a soft outer shell, a wall ball won’t do harm to your wall or floor.
#6 Weighted Jump Rope
Go old school and purchase a weighted jump rope to increase your endurance and strength. If you think jumping rope with a normal weighted jump rope is easy, give a weighted jump rope a try. Using a weighted jump rope is next-level, and it will give you the added resistance you need to get your blood pumping. Just make sure that you clear the area you jump rope in of breakable items just incase you sway right or left while jumping. If you’d like to increase the intensity, add in double-unders, high knees or criss-cross your feet between each jump!
#7 Foam Roller
No matter your health and fitness goals, it’s vital to keep up on the mobility of your muscles and joints. Doing so will keep you motivated, healthy and limber to crush your gym goals. A foam roller may be used during recovery days, and before and after each workout. Once you get into the habit of using your foam roller, it’ll be hard to stop. And, if you can’t get yourself to start utilizing one, roll out in front of your TV and get rolling!
Shop for all of your home gym exercise equipment online with Fitness Specialist. We’re located in Odessa and can provide you with the knowledge and material you need to reach your fitness goals in all surrounding areas, including Amarillo. Contact us online today at 1-866-550-6664 to learn more, or take a look at our products.