In this day and age, we’re surrounded by technology during every waking moment. Some argue this is unhealthy while others argue it’s the way of the future and something we should get used to. Oftentimes, the main concern when it comes to things like our phones and computers is that they take us away from other more productive things we could be doing like working or exercising. However, with some careful planning, technology can actually be very beneficial for our exercise life. In this blog, we’re going to talk about several creative ways you can use technology to be more productive and stay fit easier.
Creating Healthy Habits
Typically, we associate technology with unhealthy habits. For example, internet addiction, changing sleep patterns or avoiding social interaction. However, in some cases, technology can be used to create healthy habits, rather than destroying them. There are many apps out there for tracking your exercise routines and diet and often come with helpful information that will let you know when you’ve stepped out of your boundaries or prevent you from losing track of your fitness goals.
Accountability and Motivation
Another way technology can help you stay fit is through motivation and accountability. Everyone knows that if you put your mind to anything, you can accomplish it. Usually, the only thing standing in our way is our lack of motivation and a lack of accountability for when we make a mistake. Making a mistake is never a bad thing, but when you don’t hold yourself accountable, you’ll never learn from it.
Motivational videos are a big thing nowadays. For example, do a quick YouTube search for “fitness inspiration” or “fitness motivation” and you’ll find a whole host of videos telling stories of people who accomplished their fitness goals or exceeded them just by keeping their mind on what they were trying to do. Although some people may find themselves watching fitness videos all day instead of working out, they’re great for a quick boost in motivation that can help you excel at your daily workout.
Another simple way technology makes achieving fitness goals easier is by creating communities that are focused around your success and the success of others. A quick Google search will bring up hundreds of results for online fitness communities designed to help motivate or provide people with useful information. If you’re someone who’s more impacted and motivated by direct communication with peers, this is a great way to do that without having to join a fitness club that meets in real life.
Although it may seem a little self-centered and cliche to share your progress on social media or through these online forums, studies have shown that doing this will make you more likely to achieve your goals. According to a study done by the University of California, Irvine, social identities created through virtual support communities (VSC) like fitness forums and social media groups motivates commitment to support goal compliance behaviors. Although these communities can be helpful in many cases, they can also have the opposite effect if you’re not careful. Be sure to focus on the positive reinforcement, and if you notice yourself losing motivation as a result of these communities, you should leave them immediately.
Another way technology can help us stay fit is by making fitness more convenient or accessible. In this day and age, we need to juggle a lot of things throughout the day including work, social media, entertainment and anything around the home. It can be overwhelming how busy our lives are these days, but that doesn’t mean we have to stop exercising or keeping track of our fitness goals. Making an in-home gym is a great way to have the power of exercise just a few steps away and ruling out the need to make a trip to the gym every day.
Contact Fitness Specialists
Fitness Specialists is your top provider for residential exercise equipment and commercial gym equipment in Amarillo, Midland, Texas and the surrounding areas. We are experts in exercise machines and accessories so if you don’t know what you need or have questions about our delivery options, give us a call today.