News
Peloton... Worth it or not?
Spin bikes are the hottest piece of fitness equipment on the market right
now. When you hear spin bike, I’m sure the first thing to pop in your head is
Peloton...
2020 a New Year, a New You, but this Year do this Instead...
Are you hopping on the “New Year New Me” train? Decided you want the luxury of having a personal home gym. Now you just need to fill it with good equipment...
What You’ll Need for Your First Home Gym
If you’re looking to invest in a home gym, we understand that it can be a difficult and overwhelming process. With everything from the design and construction of the actual...
The Importance of Sleep for Weight Loss
Whenever you think of the term “weight loss” you probably think of high protein diets, cutting out unhealthy foods, and exercise. You almost never think of sleep as something that...
How to Curb Your Cravings
Summer is finally here, and that means most everyone is trying to get their bikini bodies ready. While working out and exercising are important, if you’re not eating properly all...
Tips and Tricks to Exercising While Pregnant
Whenever you become pregnant, there are usually a lot of lifestyle changes that have to take place. There are usually a ton of questions surrounding whether or not physical exercise...
The Best and Worst Exercises for Knee Pain
Certain things age well like cheese, wine, and your favorite pair of jeans. However, our knees are not one of those things. Our knees are a part of our body...
HIIT vs LISS Workouts
When having to figure out what type of exercise is best for your body type, it can be exhausting. Regardless if you are new to the fitness world, or if...
How to Keep Up with Your Diet This Summer
Summer is right around the corner and between the all the pool parties and barbecues, it’s easy to skip out on the exercise. You may feel guilty about skipping out...
The Dangers of Fad Dieting
The fitness world can sometimes feel like one giant infomercial. You’re consistently seeing advertisements or hearing people talk about various diets that are “supposed” to help you drop weight within...
Top 5 Fitness Accessories You Need
Beginning your fitness journey can be such an overwhelming task. You’ll find yourself entering a whole new world filled with new language, new equipment, and new people telling you what...
Why Having A Plan Is Important
No matter what we’re trying to accomplish with our lives, it’s important to have a plan to help us get there. Whether we’re trying to accomplish something fitness-related, get good...