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Body‑Solid R300 Endurance Rower – Air‑Resistance Indoor Rower
The Body‑Solid R300 Endurance Rower delivers a low-impact, total-body workout, engaging quads, hamstrings, abs, lats, arms, hip flexors, and more—ideal for cardio, strength, and endurance training at home or in commercial settings :contentReference[oaicite:1]{index=1}. Its self-generating, air-resistance flywheel adjusts to your effort, is whisper-quiet, and requires no external power :contentReference[oaicite:2]{index=2}.
Key Features
- User-Controlled Air Resistance: Flywheel responds to stroke speed for customizable intensity :contentReference[oaicite:3]{index=3}.
- Self-Generating Power: Console runs on energy you produce, or two C-cell batteries—no plug-in required :contentReference[oaicite:4]{index=4}.
- Durable Build: Precision-designed flywheel minimizes noise; nickel-plated chain ensures commercial-grade longevity :contentReference[oaicite:5]{index=5}.
- Comfort & Convenience: Ergonomic handle, adjustable footrests, cell phone holder, and transport wheels :contentReference[oaicite:6]{index=6}.
- Interactive Console: Displays Time, Distance, Calories, Stroke Rate, Watts, Heart Rate (Polar-compatible), Stroke Count, Cycle Count; includes 8 workout programs including Intervals and Games :contentReference[oaicite:7]{index=7}.
Specifications
| Feature | Details |
|---|---|
| Weight Capacity | 330 lb (150 kg) :contentReference[oaicite:8]{index=8} |
| Product Weight | 81 lb (37 kg) :contentReference[oaicite:9]{index=9} |
| Dimensions (L × W × H) | 95.1″ × 24.4″ × 39.8″ (241 × 62 × 101 cm) :contentReference[oaicite:10]{index=10} |
| Resistance Type | Air resistance (user-controlled damper) |
| Power | Self-generating or 2× C batteries |
| Console Programs | 8: Quick Start, Distance, Time, Calories, Game, 20/10, 10/20, 10/10 intervals :contentReference[oaicite:11]{index=11} |
| Console Metrics | Time, Distance, Calories, Stroke Rate, Watts, Heart Rate, Stroke/Cycle count, Paddle Width |
Available at Fitness Specialist TX – Serving Odessa & Lubbock
Warranty Information
| Use Case | Frame | Parts | Electronics | Wear Items | Labor |
|---|---|---|---|---|---|
| Residential | Lifetime | 5 Years | 2 Years (ex. batteries) | 6 Months | 1 Year |
| Light Commercial | 15 Years | 3 Years | 2 Years (ex. batteries) | 6 Months | 1 Year |
Warranty covers defects under normal use in home or light commercial environments. Does not include consumables like seat or brake pads.
$925.00
$1,155.00
By Body Solid