Introducing the Cascade Rower - the perfect addition to any home gym. Experience a whisper quiet, precision ride thanks to it's sleek flywheel and bearings. Enjoy 8 levels of magnetic resistance and 8 motivating exercise programs. Keep track of performance with easy to read feedback, including watts, heart rate, time, meters, calories and strokes. This rower includes an ergonomic seat and easy grip handle for added comfortability. With a premium nylon belt and rollers, this rower can easily be stored with the stand up option.