Hoist Roc-It Plate Load Hack Squat/Deadlift/Shrug

The Hoist Roc-It Plate Load Hack Squat/Deadlift/Shrug offers versatility with its oversized foot plate and self-aligning hand grips. The counter-balanced design reduces starting weight, while the seat provides support and proper alignment throughout the exercise. Plus, the built-in weight storage keeps your space organized.

By Hoist

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Technical Specifications

Oversized foot plate allows for multiple foot positions to ensure correct biomechanics for both hack squat and dead lift
Self-aligning hand grips adjust to accommodate varying shoulder widths while providing proper positioning
Counter-balanced to reduce starting weight
Seat provides proper alignment and support at the beginning and end of exercise and drops away during exercise movement
Generous built-in weight storage

Physical Specifications

Product Width: 59.00" (150 cm)
Product Height: 59.50" (151 cm)
Product Length: 89.50" (227 cm)
Machine Weight: 533 lbs. (242 kg)
Max Storage: 720 lbs. (327 kg)
Max Capacity: 800 lbs. (363 kg)


Commercial Warranty
Body/Frame: 10 Years
Structural Moving Parts: 5 Years
Bearings, Bushings, Pulleys: 3 Years
Finish/Paint, Cables,
Upholstery and Accessories: 1 Year
Applies to defects from manufacturer only.