Hoist Roc-It Plate Load Seated Dip

Experience a smooth, controlled motion with the Hoist Roc-It Plate Load Seated Dip. ROC-IT technology mimics the bar dip exercise motion, with a slight forward lean before moving to the press arm. The width-adjustable handles ensure proper positioning and reduce stress on the shoulders, while the generous built-in weight storage offers additional resistance. Train with precision and get the results you deserve.

By Hoist

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Technical Specifications

ROC-IT® technology provides the ideal movement for the triceps, replicating the exercise motion of a bar dip.
Starts the body in a slight forward lean, then rocks rearward to align the user with the path of the press arm
Width adjustable exercise handles provide proper positioning and reduce excessive shoulder stress
Generous built-in weight storage

Physical Specifications

Product Width: 52.75" (134 cm)
Product Height: 52.25" (133 cm)
Product Length: 72.00" (183 cm)
Machine Weight: 305 lbs. (138 kg)
Maximum Storage: 720 lbs. (327 kg)
Maximum Capacity: 800 lbs. (363 kg)


Commercial Warranty
Body/Frame: 10 Years
Structural Moving Parts: 5 Years
Bearings, Bushings, Pulleys: 3 Years
Finish/Paint, Cables,
Upholstery and Accessories: 1 Year
Applies to defects from manufacturer only.