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How Much Cardio Do I Need a Day? - Fitness Specialist

How Much Cardio Do I Need a Day?

When it comes to fitness, cardio is one of the best ways to boost heart health, burn calories, and improve endurance. But how much cardio do you really need each...
March 24, 2025 — Cain Chesnut
Tags: cardio equipment cardio machines cardio workout tips fitness specialist lubbock tx midland tx odessa tx peloton residential fitness equipment

Peloton... Worth it or not?

Spin bikes are the hottest piece of fitness equipment on the market right
now. When you hear spin bike, I’m sure the first thing to pop in your head is
Peloton...

January 30, 2020 — Cain Chesnut
Tags: peloton spin bike