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"Mastering Cardio Workouts: The Importance of Balancing Speed and Resistance"
When it comes to cardio workouts, finding the right balance between speed and resistance is crucial for both the user and the machine. At Fitness Specialist, we understand the importance...
Specialty Fitness Brands vs. Big-Box Giants: Key Differences
Quality and Durability Specialty Fitness Brands: Specialty brands, like True Fitness, Spirit Fitness, Hoist, and StairMaster, focus on higher-quality materials, advanced engineering, and long-term durability. At Fitness Specialist, we proudly...
What Causes a Treadmill to Stop Working? Understanding Wear, Tear, and Maintenance Needs
Treadmills are a staple in many gyms and homes, providing a convenient way to stay active indoors. However, over time, they can experience issues that lead to sudden stops, reduced...
Keep Your StairMaster 4G, 8G, or 10G in Top Shape with Preventative Maintenance | Fitness Specialist Odessa, TX
Preventative maintenance is essential for ensuring peak performance, extending the lifespan of your equipment, and providing a safe workout experience. Follow this detailed guide to keep your StairMaster in top...
Essential Tips for Maintaining Your Home Treadmill and Understanding Common Failures
Treadmill Maintenance Tips Regular Cleaning Tips Dust and Debris: Wipe down the treadmill’s surface, including the console and frame, with a damp cloth to remove dust and sweat after each...
What are the advantages of an elliptical trainer?
Elliptical trainers are a popular choice for those looking to improve their cardiovascular fitness and overall health. But why are elliptical trainers so good for you? Let's explore the benefits...
HIIT vs LISS Workouts
When having to figure out what type of exercise is best for your body type, it can be exhausting. Regardless if you are new to the fitness world, or if...
Why Having A Plan Is Important
No matter what we’re trying to accomplish with our lives, it’s important to have a plan to help us get there. Whether we’re trying to accomplish something fitness-related, get good...
How To Improve Your Diet This Spring - Part 2
Welcome back to our blog here at Fitness Specialists. This is part two of our blog series about improving your diet this spring. If you found yourself here, you’ve probably...
How To Improve Your Diet This Spring - Part 1
Hello, and welcome back to our blog here at Fitness Specialists! It’s already spring and what that means is that you’re probably starting to get back outside and start anew...
Tips For Moving Fitness Equipment
One of the biggest concerns people have when it comes to fitness equipment is how they can actually move it. Maybe you’re just looking to move it to another room...
Four Common Misconceptions About Treadmills
Have you ever thought about getting a treadmill either because you thought it would be convenient or save you money and time? Unfortunately, there’s a lot of misinformation out there...