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Advantages of a infrared sauna
Infrared sauna therapy is not just a wellness trend; it's a science-backed avenue to a healthier life. By using light to directly warm the body, it bypasses conventional heating methods,...
What are the advantages of an elliptical trainer?
Elliptical trainers are a popular choice for those looking to improve their cardiovascular fitness and overall health. But why are elliptical trainers so good for you? Let's explore the benefits...
Benefits of Working Out In the Morning
Morning Workouts: A Great Way to Jumpstart Your Day and sticking to a routine with many health benefits. Starting your day with a workout is one of the best habits...
What fitness equipment if best for my home? Functional Trainers, free weights, cardio equipment?
Choosing the best fitness equipment for your home depends on your fitness goals, available space, and budget. Here’s a breakdown of the benefits and considerations for each type of equipment:...
Can I get my doctor to write a prescription for fitness equipment?
Yes, it is possible to get a doctor to write a prescription for fitness equipment, especially if the equipment is deemed medically necessary for your health condition. Here’s how it...
What You’ll Need for Your First Home Gym
If you’re looking to invest in a home gym, we understand that it can be a difficult and overwhelming process. With everything from the design and construction of the actual...
How to Curb Your Cravings
Summer is finally here, and that means most everyone is trying to get their bikini bodies ready. While working out and exercising are important, if you’re not eating properly all...
Tips and Tricks to Exercising While Pregnant
Whenever you become pregnant, there are usually a lot of lifestyle changes that have to take place. There are usually a ton of questions surrounding whether or not physical exercise...
How to Keep Up with Your Diet This Summer
Summer is right around the corner and between the all the pool parties and barbecues, it’s easy to skip out on the exercise. You may feel guilty about skipping out...
Top 5 Fitness Accessories You Need
Beginning your fitness journey can be such an overwhelming task. You’ll find yourself entering a whole new world filled with new language, new equipment, and new people telling you what...
Why Having A Plan Is Important
No matter what we’re trying to accomplish with our lives, it’s important to have a plan to help us get there. Whether we’re trying to accomplish something fitness-related, get good...
How To Improve Your Diet This Spring - Part 2
Welcome back to our blog here at Fitness Specialists. This is part two of our blog series about improving your diet this spring. If you found yourself here, you’ve probably...