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How Much Cardio Do I Need a Day? - Fitness Specialist

How Much Cardio Do I Need a Day?

When it comes to fitness, cardio is one of the best ways to boost heart health, burn calories, and improve endurance. But how much cardio do you really need each...
March 24, 2025 — Cain Chesnut
Tags: cardio equipment cardio machines cardio workout tips fitness specialist lubbock tx midland tx odessa tx peloton residential fitness equipment
"Mastering Cardio Workouts: The Importance of Balancing Speed and Resistance" - Fitness Specialist

"Mastering Cardio Workouts: The Importance of Balancing Speed and Resistance"

When it comes to cardio workouts, finding the right balance between speed and resistance is crucial for both the user and the machine. At Fitness Specialist, we understand the importance...
November 20, 2024 — Cain Chesnut
Tags: cardio equipment cardio machines cardio workout tips commercial gym equipment elliptical machine elliptical trainer exercise equipment Fitness Advice fitness Enthusiasts gym equipment tips Gym owners https://fitness-specialist.com/ lubbock tx Octane Fitness odessa tx residential fitness equipment Spirit Fitness True Fitness workout tips