Whether your goal is to lose weight, get toned, or gain muscle mass, it’s never just about the workout. It’s about what you do before the workout, after the workout, and what kind of food you eat that will really make the difference between making a little bit of progress and actually hitting your goals. Sure, most people struggle enough just getting themselves to the gym, however, if you can put in a little bit extra effort to watch what you do after you get home, you won’t be disappointed with the progress you see and the sooner you change your routine, the easier it will be to make it second nature. In this blog, we’re going to look at the top things you should do once you get done with a workout.
Warmups and cooldowns are two of the most important parts of your workout. The warmup helps to get blood flowing to your muscles and gradually stretches them to ensure that they’re ready for a rigorous workout. Avoiding a warmup could result in discomfort or injury during the workout. On the other hand, the cooldown helps to gradually bring your heart rate and breathing back to normal levels while helping to prevent dizziness or fainting and to help your body recover more quickly. A cooldown could include things like a light jog, light stretching, or the use of a foam roller to massage the muscles.
Believe us, we know that the temptation to reach for junk food is at its peak right after a workout. There are several reasons for this. First of all, you’ve just exerted a lot of energy and your body and muscles are looking for any way it can to regain that energy. This often comes through the temptation for quick carbs or sugar. Additionally, you’re in the mindset that you just worked off a bunch of fat or gained a lot of muscle, so you’re more likely to slide on the diet that you’ve created for yourself. Try to keep junk food out of your home in general and instead reach for a healthy snack when you get home from a workout. You may find it helpful to take a granola bar or fruit with you to your workout. This way, when you get home, you won’t be hungry enough to chow down on your favorite guilty pleasure.
We’re all tempted to just crash and call it a day when we get home from a workout, especially after a nighttime workout or on a weekend, but don’t forget to take a shower and change clothes. There’s a reason you have clothes just for your workout. And besides, if you live with someone else, chances are, they won’t appreciate you wearing your dirty workout clothes around the house.
If you’re serious about achieving your fitness goals, it’s important that you keep accurate records of your workout and diet. Although you can wait until the end of the weekend and try to remember everything you did that week or approximate, this is not ideal. Make a habit of logging any necessary information right when you get home so that you don’t have to worry about it later.
Although you should always be drinking at least eight glasses of water a day, it’s even more important that you’re hydrated after a workout. Water helps to flush out any toxins in the body after a workout, rebuild muscles, and prevent injury. Although eating the right foods after a workout is important, staying hydrated should be a top priority. If you usually drink Gatorade or some other electrolyte-filled drink post-workout, try mixing it with water. This way you’ll stay hydrated and get a little extra boost from the electrolytes.
Although most doctors recommend getting at least seven hours of sleep, most people find themselves too busy or too distracted to make that happen. However, you’d be amazed what an extra few hours of sleep a night will do for you, especially after a strenuous workout when your body needs the rest.
Fitness Specialists is your top-rated gym equipment dealer in Lubbock, Odessa, Amarillo, Midland, and the surrounding areas. Our team of fitness experts is dedicated to finding you the best exercise equipment for your goals and is happy to help with any questions you have about our products. We aim to make paying for expensive gym memberships a thing of the past and instead, offer a cost-effective and hassle-free alternative to staying in shape and staying healthy. Give us a call today if you have any questions about our products or shipping options.