What are the advantages of an elliptical trainer? - Fitness Specialist

What are the advantages of an elliptical trainer?

Elliptical trainers are a popular choice for those looking to improve their cardiovascular fitness and overall health. But why are elliptical trainers so good for you? Let's explore the benefits...
What fitness equipment if best for my home? Functional Trainers,  free weights, cardio equipment? - Fitness Specialist

What fitness equipment if best for my home? Functional Trainers, free weights, cardio equipment?

Choosing the best fitness equipment for your home depends on your fitness goals, available space, and budget. Here’s a breakdown of the benefits and considerations for each type of equipment:...
Tips and Tricks to Exercising While Pregnant - Fitness Specialist

Tips and Tricks to Exercising While Pregnant

Whenever you become pregnant, there are usually a lot of lifestyle changes that have to take place. There are usually a ton of questions surrounding whether or not physical exercise...
Why Having  A Plan Is Important - Fitness Specialist

Why Having A Plan Is Important

No matter what we’re trying to accomplish with our lives, it’s important to have a plan to help us get there. Whether we’re trying to accomplish something fitness-related, get good...
How To Improve Your Diet This Spring - Part 2 - Fitness Specialist

How To Improve Your Diet This Spring - Part 2

Welcome back to our blog here at Fitness Specialists. This is part two of our blog series about improving your diet this spring. If you found yourself here, you’ve probably...
How To Improve Your Diet This Spring - Part 1 - Fitness Specialist

How To Improve Your Diet This Spring - Part 1

Hello, and welcome back to our blog here at Fitness Specialists! It’s already spring and what that means is that you’re probably starting to get back outside and start anew...
Tips For Moving Fitness Equipment - Fitness Specialist

Tips For Moving Fitness Equipment

One of the biggest concerns people have when it comes to fitness equipment is how they can actually move it. Maybe you’re just looking to move it to another room...
Four Common Misconceptions About Treadmills - Fitness Specialist

Four Common Misconceptions About Treadmills

Have you ever thought about getting a treadmill either because you thought it would be convenient or save you money and time? Unfortunately, there’s a lot of misinformation out there...
The Top Reasons To Keep Up With Your New Year's Resolutions - Part 2 - Fitness Specialist

The Top Reasons To Keep Up With Your New Year's Resolutions - Part 2

Hello, and welcome back to our blog here at Fitness Specialists. This is part two of our blog series about why you should never fall back on your New Year’s...
The Top Reasons To Keep Up With Your New Year's Resolutions - Fitness Specialist

The Top Reasons To Keep Up With Your New Year's Resolutions

Welcome back to our blog here at Fitness Specialists. We’re just one short month into the year and we’re wondering, have you kept up with your fitness resolutions for the...
Adding Gym Equipment To Commercial Space - Fitness Specialist

Adding Gym Equipment To Commercial Space

Do you own an office building, apartment complex, or hotel? Are you looking for any and every option for bringing in new customers, employees, or tenants? One simple way to...
Things You Should Always Do After A Workout - Fitness Specialist

Things You Should Always Do After A Workout

Whether your goal is to lose weight, get toned, or gain muscle mass, it’s never just about the workout. It’s about what you do before the workout, after the workout,...