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Why Supporting Local Businesses in Odessa and Lubbock Matters
Why Supporting Local Businesses in Odessa and Lubbock Matters In an era dominated by big-box stores and online shopping, it’s easy to overlook the value of supporting local businesses. However,...
What Causes a Treadmill to Stop Working? Understanding Wear, Tear, and Maintenance Needs
Treadmills are a staple in many gyms and homes, providing a convenient way to stay active indoors. However, over time, they can experience issues that lead to sudden stops, reduced...
Essential Tips for Maintaining Your Home Treadmill and Understanding Common Failures
Treadmill Maintenance Tips Regular Cleaning Tips Dust and Debris: Wipe down the treadmill’s surface, including the console and frame, with a damp cloth to remove dust and sweat after each...
Can I get my doctor to write a prescription for fitness equipment?
Yes, it is possible to get a doctor to write a prescription for fitness equipment, especially if the equipment is deemed medically necessary for your health condition. Here’s how it...
The Importance of Sleep for Weight Loss
Whenever you think of the term “weight loss” you probably think of high protein diets, cutting out unhealthy foods, and exercise. You almost never think of sleep as something that...
How to Curb Your Cravings
Summer is finally here, and that means most everyone is trying to get their bikini bodies ready. While working out and exercising are important, if you’re not eating properly all...
Tips and Tricks to Exercising While Pregnant
Whenever you become pregnant, there are usually a lot of lifestyle changes that have to take place. There are usually a ton of questions surrounding whether or not physical exercise...
HIIT vs LISS Workouts
When having to figure out what type of exercise is best for your body type, it can be exhausting. Regardless if you are new to the fitness world, or if...
Top 5 Fitness Accessories You Need
Beginning your fitness journey can be such an overwhelming task. You’ll find yourself entering a whole new world filled with new language, new equipment, and new people telling you what...
Why Having A Plan Is Important
No matter what we’re trying to accomplish with our lives, it’s important to have a plan to help us get there. Whether we’re trying to accomplish something fitness-related, get good...
How To Improve Your Diet This Spring - Part 2
Welcome back to our blog here at Fitness Specialists. This is part two of our blog series about improving your diet this spring. If you found yourself here, you’ve probably...
How To Improve Your Diet This Spring - Part 1
Hello, and welcome back to our blog here at Fitness Specialists! It’s already spring and what that means is that you’re probably starting to get back outside and start anew...