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What You’ll Need for Your First Home Gym
If you’re looking to invest in a home gym, we understand that it can be a difficult and overwhelming process. With everything from the design and construction of the actual...
How to Curb Your Cravings
Summer is finally here, and that means most everyone is trying to get their bikini bodies ready. While working out and exercising are important, if you’re not eating properly all...
Tips and Tricks to Exercising While Pregnant
Whenever you become pregnant, there are usually a lot of lifestyle changes that have to take place. There are usually a ton of questions surrounding whether or not physical exercise...
HIIT vs LISS Workouts
When having to figure out what type of exercise is best for your body type, it can be exhausting. Regardless if you are new to the fitness world, or if...
How to Keep Up with Your Diet This Summer
Summer is right around the corner and between the all the pool parties and barbecues, it’s easy to skip out on the exercise. You may feel guilty about skipping out...
The Dangers of Fad Dieting
The fitness world can sometimes feel like one giant infomercial. You’re consistently seeing advertisements or hearing people talk about various diets that are “supposed” to help you drop weight within...
Why Having A Plan Is Important
No matter what we’re trying to accomplish with our lives, it’s important to have a plan to help us get there. Whether we’re trying to accomplish something fitness-related, get good...
How To Improve Your Diet This Spring - Part 2
Welcome back to our blog here at Fitness Specialists. This is part two of our blog series about improving your diet this spring. If you found yourself here, you’ve probably...
How To Improve Your Diet This Spring - Part 1
Hello, and welcome back to our blog here at Fitness Specialists! It’s already spring and what that means is that you’re probably starting to get back outside and start anew...
Tips For Moving Fitness Equipment
One of the biggest concerns people have when it comes to fitness equipment is how they can actually move it. Maybe you’re just looking to move it to another room...
Four Common Misconceptions About Treadmills
Have you ever thought about getting a treadmill either because you thought it would be convenient or save you money and time? Unfortunately, there’s a lot of misinformation out there...
The Top Reasons To Keep Up With Your New Year's Resolutions - Part 2
Hello, and welcome back to our blog here at Fitness Specialists. This is part two of our blog series about why you should never fall back on your New Year’s...