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Free Weights vs. Machines
If you visit any fitness website today, chances are you will find this topic mentioned at least once. In all honesty, I believe that for a well-balanced fitness routine,...
Good Habits For Saving Time At The Gym
For all the talk of what exercises you can be doing to burn fat or build muscle mass, there seems to be very little talk of what you can be...
Pre- and Post-Workout Yoga Poses
Many people who are new to working out are unaware of the importance of stretching both before and after your workout. When they get to the gym, they will head...
Top 5 High-Calorie Foods That Are Actually Healthy
When it comes to weight loss, calories matter, but maybe not as much as you might think. If you are trying to lose weight, caloric intake does matter; you need...
How to Never Miss Your Morning Workout
Your alarm goes off. Fuzzily, you go to hit snooze for the first of many times. It gradually occurs to you that you were supposed to get up and go...
Finding a Workout You Love
It’s common sense that a workout you love to do is one that you will commit to. When you love your chosen form of exercise, whether it’s yoga, HIIT, or...
7 More Leg-Toning Tips
You want strong, muscular legs, but you have to be willing to work for it. There are few people who are truly willing to commit to a program that will...
7 Leg-Toning Tips
If one of your fitness goals is for more toned legs, you’re not alone. Many people love the idea of having strong, sexy legs, but many are too impatient to...
Fitness Is For Everyone (Even You!)
You have had enough. You are sick of feeling tired all the time, despite spending most of your days switching between sitting at a desk and on the couch. You...
5 Reasons Treadmill Interval Workouts Rock
Getting a new piece of fitness equipment is exciting, and that feeling of newness can keep you motivated to continue working out for a while. However, after a few months,...
The Great Debate: Should I Buy a Treadmill or an Elliptical Machine?
So you’re ready to invest in a new piece of fitness equipment for your home gym. Great! But you might be asking yourself whether you should buy an elliptical trainer...
Why And How To Stop Drinking Soda
We like to think we’re healthy. Maybe we use our exercise equipment on a daily basis, and we’re making a real effort to eat healthily. That’s great, but nearly a...