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Top 5 High-Calorie Foods That Are Actually Healthy
When it comes to weight loss, calories matter, but maybe not as much as you might think. If you are trying to lose weight, caloric intake does matter; you need...
How to Never Miss Your Morning Workout
Your alarm goes off. Fuzzily, you go to hit snooze for the first of many times. It gradually occurs to you that you were supposed to get up and go...
Finding a Workout You Love
It’s common sense that a workout you love to do is one that you will commit to. When you love your chosen form of exercise, whether it’s yoga, HIIT, or...
7 More Leg-Toning Tips
You want strong, muscular legs, but you have to be willing to work for it. There are few people who are truly willing to commit to a program that will...
7 Leg-Toning Tips
If one of your fitness goals is for more toned legs, you’re not alone. Many people love the idea of having strong, sexy legs, but many are too impatient to...
Fitness Is For Everyone (Even You!)
You have had enough. You are sick of feeling tired all the time, despite spending most of your days switching between sitting at a desk and on the couch. You...
Why And How To Stop Drinking Soda
We like to think we’re healthy. Maybe we use our exercise equipment on a daily basis, and we’re making a real effort to eat healthily. That’s great, but nearly a...
Top Tips for Weight Loss-Part 3
We’re sure this comes as absolutely no surprise to you, but losing weight is hard. Really hard. There are a number of different components to success, from hitting the fitness...
Top Tips for Weight Loss-Part 2
Maybe you feel a little like this. You get winded while walking up a flight of stairs. You catch a glimpse of yourself in the mirror while getting out of...
Top Tips for Weight Loss
We’re in the middle of an epidemic. Over ⅔ of American adults are considered to be overweight, over ⅓ of Americans are considered to be obese, and 1 in 20...
Top Solutions That Clean Fitness Equipment
It doesn’t matter if it’s your sweat or a friends sweat that has left your fitness equipment marked with stains, your machines and free weights should be disinfected after each...
Gym Equipment and Workout Accessories for Beginners
If exercising is new to you, fitness equipment is more than likely a foreign language. You probably aren’t sure how to use it or what body part it strengthens. Does...