News
Adding Gym Equipment To Commercial Space
Do you own an office building, apartment complex, or hotel? Are you looking for any and every option for bringing in new customers, employees, or tenants? One simple way to...
Things You Should Always Do After A Workout
Whether your goal is to lose weight, get toned, or gain muscle mass, it’s never just about the workout. It’s about what you do before the workout, after the workout,...
How Technology Can Help Keep You Fit
In this day and age, we’re surrounded by technology during every waking moment. Some argue this is unhealthy while others argue it’s the way of the future and something we...
How To Stay In Shape While On Vacation
You’d be remiss to find someone who doesn’t love going on vacation. Taking a vacation means leaving behind the stress and responsibility of daily life and simply escaping it...
Tips For Maintaining Healthy Muscles
Far too often, we talk about health in a general sense. For example, exercising every day is considered “healthier” than not exercising at all. Although this is absolutely a true...
Cool Fitness Gadgets You Should Check Out
We live in a time where fitness gadgets are in high demand. Just a decade ago, people were tracking their fitness data and goals on paper or in their head...
Tips For Staying Fit Over 50 - Part 2
Hello, and welcome back to our blog here at Fitness Specialist here in Odessa, Texas. In part one of this blog, we started talking about some tips for staying fit...
Tips For Staying Fit Over 50
We’ve all heard it before, by the time we reach our 50s, although middle-aged, tend to feel more like seniors when it comes to the way our bodies feel....
Tips For Exercising Safely - Part 2
Hello, and welcome back to our blog here at Fitness Specialist. This is part two of our blog series about tips for exercising safely and without injury. Last time, we...
Tips For Exercising Safely
If you’ve ever sustained an exercise or sports-related injury of any kind, you’re probably well aware of just how easy it is to get hurt. Simply rolling an ankle while...
Top Reasons To Visit A Chiropractor - Part 2
Hello, and welcome back to our blog here at Fitness Specialist. If you recall from part one of this blog series, we talked about some of the top reasons to...
Top Reasons To Visit A Chiropractor
If you keep up with our blogs here at Fitness Specialist, you know that we’re all about helping you stay healthy so that you can keep up with your exercise...