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5 Reasons Treadmill Interval Workouts Rock - Fitness Specialist

5 Reasons Treadmill Interval Workouts Rock

Getting a new piece of fitness equipment is exciting, and that feeling of newness can keep you motivated to continue working out for a while. However, after a few months,...
May 28, 2017 — Cain Chesnut
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Top Tips for Weight Loss - Fitness Specialist

Top Tips for Weight Loss

We’re in the middle of an epidemic. Over ⅔ of American adults are considered to be overweight, over ⅓ of Americans are considered to be obese, and 1 in 20...
April 10, 2017 — Jerry Kelly
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