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The Power of Physical Fitness: A Pathway to a Longer, Happier Life
The Connection Between Physical Fitness and Longevity The benefits of regular exercise extend far beyond the obvious. Engaging in physical activity consistently can add years to your life. Studies have...
Key Takeaways from the Surgeon General’s Report on Physical Activity
Key Takeaways from the Surgeon General’s Report on Physical Activity The Surgeon General's report underscores the critical importance of regular physical activity for people of all ages. Here are some...
The Disadvantages of Buying Fitness Equipment Online!
When it comes to purchasing fitness equipment, the convenience of online shopping is hard to beat. With just a few clicks, you can have treadmills, dumbbells, or even an entire...
What fitness equipment if best for my home? Functional Trainers, free weights, cardio equipment?
Choosing the best fitness equipment for your home depends on your fitness goals, available space, and budget. Here’s a breakdown of the benefits and considerations for each type of equipment:...
Can I get my doctor to write a prescription for fitness equipment?
Yes, it is possible to get a doctor to write a prescription for fitness equipment, especially if the equipment is deemed medically necessary for your health condition. Here’s how it...
Why is fitness equipment more expensive at a specialty fitness store.
Why Fitness Equipment Costs More at a Specialty Fitness Store vs. Big Box Stores (and Why It's Worth It) When shopping for fitness equipment, you might notice that prices at...
Peloton... Worth it or not?
Spin bikes are the hottest piece of fitness equipment on the market right
now. When you hear spin bike, I’m sure the first thing to pop in your head is
Peloton...
2020 a New Year, a New You, but this Year do this Instead...
Are you hopping on the “New Year New Me” train? Decided you want the luxury of having a personal home gym. Now you just need to fill it with good equipment...
What You’ll Need for Your First Home Gym
If you’re looking to invest in a home gym, we understand that it can be a difficult and overwhelming process. With everything from the design and construction of the actual...
The Importance of Sleep for Weight Loss
Whenever you think of the term “weight loss” you probably think of high protein diets, cutting out unhealthy foods, and exercise. You almost never think of sleep as something that...
How to Curb Your Cravings
Summer is finally here, and that means most everyone is trying to get their bikini bodies ready. While working out and exercising are important, if you’re not eating properly all...
Tips and Tricks to Exercising While Pregnant
Whenever you become pregnant, there are usually a lot of lifestyle changes that have to take place. There are usually a ton of questions surrounding whether or not physical exercise...