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Advantages of a infrared sauna
Infrared sauna therapy is not just a wellness trend; it's a science-backed avenue to a healthier life. By using light to directly warm the body, it bypasses conventional heating methods,...
What are the advantages of an elliptical trainer?
Elliptical trainers are a popular choice for those looking to improve their cardiovascular fitness and overall health. But why are elliptical trainers so good for you? Let's explore the benefits...
Benefits of Working Out In the Morning
Morning Workouts: A Great Way to Jumpstart Your Day and sticking to a routine with many health benefits. Starting your day with a workout is one of the best habits...
The Power of Physical Fitness: A Pathway to a Longer, Happier Life
The Connection Between Physical Fitness and Longevity The benefits of regular exercise extend far beyond the obvious. Engaging in physical activity consistently can add years to your life. Studies have...
Key Takeaways from the Surgeon General’s Report on Physical Activity
Key Takeaways from the Surgeon General’s Report on Physical Activity The Surgeon General's report underscores the critical importance of regular physical activity for people of all ages. Here are some...
The Disadvantages of Buying Fitness Equipment Online!
When it comes to purchasing fitness equipment, the convenience of online shopping is hard to beat. With just a few clicks, you can have treadmills, dumbbells, or even an entire...
What fitness equipment if best for my home? Functional Trainers, free weights, cardio equipment?
Choosing the best fitness equipment for your home depends on your fitness goals, available space, and budget. Here’s a breakdown of the benefits and considerations for each type of equipment:...
Can I get my doctor to write a prescription for fitness equipment?
Yes, it is possible to get a doctor to write a prescription for fitness equipment, especially if the equipment is deemed medically necessary for your health condition. Here’s how it...
Why is fitness equipment more expensive at a specialty fitness store.
Why Fitness Equipment Costs More at a Specialty Fitness Store vs. Big Box Stores (and Why It's Worth It) When shopping for fitness equipment, you might notice that prices at...
Peloton... Worth it or not?
Spin bikes are the hottest piece of fitness equipment on the market right
now. When you hear spin bike, I’m sure the first thing to pop in your head is
Peloton...
2020 a New Year, a New You, but this Year do this Instead...
Are you hopping on the “New Year New Me” train? Decided you want the luxury of having a personal home gym. Now you just need to fill it with good equipment...
What You’ll Need for Your First Home Gym
If you’re looking to invest in a home gym, we understand that it can be a difficult and overwhelming process. With everything from the design and construction of the actual...