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Four Common Misconceptions About Treadmills
Have you ever thought about getting a treadmill either because you thought it would be convenient or save you money and time? Unfortunately, there’s a lot of misinformation out there...
The Top Reasons To Keep Up With Your New Year's Resolutions - Part 2
Hello, and welcome back to our blog here at Fitness Specialists. This is part two of our blog series about why you should never fall back on your New Year’s...
The Top Reasons To Keep Up With Your New Year's Resolutions
Welcome back to our blog here at Fitness Specialists. We’re just one short month into the year and we’re wondering, have you kept up with your fitness resolutions for the...
The Top Lifting Mistakes To Avoid
When it comes to weightlifting, there is nothing more important than safety. If you’ve ever hired a personal trainer, the first thing they probably taught you was how to do...
How Long Should You Work Out To Lose Weight?
One common question many people who are new to exercising ask is, “how often and for how long should I be working out?” Although it may seem like there’s a...
How To Lose An Appetite For Junk Food - Part 2
Hello, and welcome back to our blog here at Fitness Specialists. This is part two of our blog series about losing your appetite for junk food. If you’ve ever tried...
How To Lose An Appetite For Junk Food
Many people across the United States struggle with an addiction to junk food like fast food, candy, and other snacks. Although these things are fine in small doses when you...
Adding Gym Equipment To Commercial Space
Do you own an office building, apartment complex, or hotel? Are you looking for any and every option for bringing in new customers, employees, or tenants? One simple way to...
Things You Should Always Do After A Workout
Whether your goal is to lose weight, get toned, or gain muscle mass, it’s never just about the workout. It’s about what you do before the workout, after the workout,...
How Technology Can Help Keep You Fit
In this day and age, we’re surrounded by technology during every waking moment. Some argue this is unhealthy while others argue it’s the way of the future and something we...
How To Stay In Shape While On Vacation
You’d be remiss to find someone who doesn’t love going on vacation. Taking a vacation means leaving behind the stress and responsibility of daily life and simply escaping it...
Tips For Maintaining Healthy Muscles
Far too often, we talk about health in a general sense. For example, exercising every day is considered “healthier” than not exercising at all. Although this is absolutely a true...