The Top Reasons To Keep Up With Your New Year's Resolutions

The Top Reasons To Keep Up With Your New Year's Resolutions

Welcome back to our blog here at Fitness Specialists. We’re just one short month into the year and we’re wondering, have you kept up with your fitness resolutions for the...
Adding Gym Equipment To Commercial Space

Adding Gym Equipment To Commercial Space

Do you own an office building, apartment complex, or hotel? Are you looking for any and every option for bringing in new customers, employees, or tenants? One simple way to...
Things You Should Always Do After A Workout

Things You Should Always Do After A Workout

Whether your goal is to lose weight, get toned, or gain muscle mass, it’s never just about the workout. It’s about what you do before the workout, after the workout,...
How Technology Can Help Keep You Fit

How Technology Can Help Keep You Fit

In this day and age, we’re surrounded by technology during every waking moment. Some argue this is unhealthy while others argue it’s the way of the future and something we...
How To Stay In Shape While On Vacation

How To Stay In Shape While On Vacation

  You’d be remiss to find someone who doesn’t love going on vacation. Taking a vacation means leaving behind the stress and responsibility of daily life and simply escaping it...
Tips For Maintaining Healthy Muscles

Tips For Maintaining Healthy Muscles

Far too often, we talk about health in a general sense. For example, exercising every day is considered “healthier” than not exercising at all. Although this is absolutely a true...
Exercise Equipment: What Options Do You Have?

Exercise Equipment: What Options Do You Have?

Whether you’re looking to get rid of your gym membership in favor of making your own in-home gym, or you’re simply looking to get in some extra cardio at home,...
Cool Fitness Gadgets You Should Check Out

Cool Fitness Gadgets You Should Check Out

We live in a time where fitness gadgets are in high demand. Just a decade ago, people were tracking their fitness data and goals on paper or in their head...
How Your Dog Can Help You Achieve Your Fitness Goals

How Your Dog Can Help You Achieve Your Fitness Goals

Sometimes, simply telling ourselves that we need to get into shape isn’t always the best way to actually motivate us into doing it. Oftentimes, we need that extra push to...
Tips For Better Sleep

Tips For Better Sleep

Sleep is a vital part of your physical and mental well-being according to Healthline. Not only that, but the amount of sleep you get directly relates to the amount of...
Personal Trainer Vs In-Home Gym - Part 2

Personal Trainer Vs In-Home Gym - Part 2

Hello, and welcome back to our blog here at Fitness Specialist. In our first blog, we took a look at the topic of hiring a personal trainer versus building your...
Personal Trainer Vs In-Home Gym

Personal Trainer Vs In-Home Gym

When it comes to getting in shape and pursuing our fitness dreams, we all have obstacles standing in our way. However, it won’t take you long to realize that living...