News
How To Stay In Shape While On Vacation
You’d be remiss to find someone who doesn’t love going on vacation. Taking a vacation means leaving behind the stress and responsibility of daily life and simply escaping it...
Tips For Maintaining Healthy Muscles
Far too often, we talk about health in a general sense. For example, exercising every day is considered “healthier” than not exercising at all. Although this is absolutely a true...
Exercise Equipment: What Options Do You Have?
Whether you’re looking to get rid of your gym membership in favor of making your own in-home gym, or you’re simply looking to get in some extra cardio at home,...
Cool Fitness Gadgets You Should Check Out
We live in a time where fitness gadgets are in high demand. Just a decade ago, people were tracking their fitness data and goals on paper or in their head...
How Your Dog Can Help You Achieve Your Fitness Goals
Sometimes, simply telling ourselves that we need to get into shape isn’t always the best way to actually motivate us into doing it. Oftentimes, we need that extra push to...
Tips For Better Sleep
Sleep is a vital part of your physical and mental well-being according to Healthline. Not only that, but the amount of sleep you get directly relates to the amount of...
Personal Trainer Vs In-Home Gym - Part 2
Hello, and welcome back to our blog here at Fitness Specialist. In our first blog, we took a look at the topic of hiring a personal trainer versus building your...
Personal Trainer Vs In-Home Gym
When it comes to getting in shape and pursuing our fitness dreams, we all have obstacles standing in our way. However, it won’t take you long to realize that living...
The Top Alternatives To Sugar
Let’s face it, many people across the United States are addicted to sugar. It can enhance the flavor of just about anything we eat or drink, and it’s so easy...
Tips For Staying Fit Over 50 - Part 2
Hello, and welcome back to our blog here at Fitness Specialist here in Odessa, Texas. In part one of this blog, we started talking about some tips for staying fit...
Tips For Staying Fit Over 50
We’ve all heard it before, by the time we reach our 50s, although middle-aged, tend to feel more like seniors when it comes to the way our bodies feel....
Things To Consider Before Buying Fitness Equipment - Part 2
Hello, and welcome back to our blog here at Fitness Specialist. This is part two of our blog series about things you should consider before purchasing your first exercise equipment....