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7 Leg-Toning Tips
If one of your fitness goals is for more toned legs, you’re not alone. Many people love the idea of having strong, sexy legs, but many are too impatient to...
Fitness Is For Everyone (Even You!)
You have had enough. You are sick of feeling tired all the time, despite spending most of your days switching between sitting at a desk and on the couch. You...
5 Reasons Treadmill Interval Workouts Rock
Getting a new piece of fitness equipment is exciting, and that feeling of newness can keep you motivated to continue working out for a while. However, after a few months,...
Beat the Heat While Getting Fit This Summer
Texas is especially warm in the summer, and when combined with the blazing sun of the summertime, it can quickly become uncomfortable. But when you’re a fitness buff, you run...
What You Need to Know About Starting a Healthy Lifestyle
Maybe you’ve decided on your own that you want to push your fitness to a new level or incorporate new healthy habits into your life. Or perhaps your healthcare provider...
The Great Debate: Should I Buy a Treadmill or an Elliptical Machine?
So you’re ready to invest in a new piece of fitness equipment for your home gym. Great! But you might be asking yourself whether you should buy an elliptical trainer...
Why And How To Stop Drinking Soda
We like to think we’re healthy. Maybe we use our exercise equipment on a daily basis, and we’re making a real effort to eat healthily. That’s great, but nearly a...
Top Tips for Weight Loss-Part 3
We’re sure this comes as absolutely no surprise to you, but losing weight is hard. Really hard. There are a number of different components to success, from hitting the fitness...
Top Tips for Weight Loss-Part 2
Maybe you feel a little like this. You get winded while walking up a flight of stairs. You catch a glimpse of yourself in the mirror while getting out of...
Top Tips for Weight Loss
We’re in the middle of an epidemic. Over ⅔ of American adults are considered to be overweight, over ⅓ of Americans are considered to be obese, and 1 in 20...
Top Solutions That Clean Fitness Equipment
It doesn’t matter if it’s your sweat or a friends sweat that has left your fitness equipment marked with stains, your machines and free weights should be disinfected after each...
Gym Equipment and Workout Accessories for Beginners
If exercising is new to you, fitness equipment is more than likely a foreign language. You probably aren’t sure how to use it or what body part it strengthens. Does...