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Why You Should Add Cardio To Your Workout
It’s a great feeling being able to get into a workout schedule and maintain it for a couple of months. Typically it’s the first month or two of keeping a...
How To Maintain Your Fitness Equipment
When it comes time to buy your own fitness equipment, you want to make sure you keep it in good condition. Not only do you want your fitness equipment to...
How To Reduce Fat In Your Diet
We’ve talked about how you can reduce sugar in your diet, but what about the infamous fat? We’ll give you a couple helpful tips on how to reduce fat in...
Why You Should Be Using Foam Rollers
Foam rollers have become increasingly popular within the last decade and for good reason. Most people start using foam rollers because they try their friend’s and like how soothing it...
How To Reduce Sugar In Your Diet
Sugar is everyone’s favorite guilty pleasure. It comes in so many different forms and packages that it feels impossible to avoid. But it doesn’t have to be that way. Being...
4 Benefits Of Owning Your Own Fitness Equipment
It’s finally fall, and with it comes the tendency to want to be outside enjoying the cool, crisp air and exploring your local pumpkin patch or corn maze. But...
Best Pre- And Post-Workout Snacks
Snacks can be a big problem for anyone wanting to commit to a healthy lifestyle. We know that the greatest fitness gurus out there are fans of snacking, but when...
Free Weights vs. Machines
If you visit any fitness website today, chances are you will find this topic mentioned at least once. In all honesty, I believe that for a well-balanced fitness routine,...
Good Habits For Saving Time At The Gym
For all the talk of what exercises you can be doing to burn fat or build muscle mass, there seems to be very little talk of what you can be...
Pre- and Post-Workout Yoga Poses
Many people who are new to working out are unaware of the importance of stretching both before and after your workout. When they get to the gym, they will head...
Top 5 High-Calorie Foods That Are Actually Healthy
When it comes to weight loss, calories matter, but maybe not as much as you might think. If you are trying to lose weight, caloric intake does matter; you need...
How to Never Miss Your Morning Workout
Your alarm goes off. Fuzzily, you go to hit snooze for the first of many times. It gradually occurs to you that you were supposed to get up and go...