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Health Benefits Of Protein
If you're trying to live a healthy lifestyle for a while, chances are, you’ve realized that maintaining a well-balanced diet is half the battle. You can spend all day exercising...
How To Enjoy Running - Part 2
Hello, and welcome back to our blog! Last time we talked about several ways you can start enjoying running again instead of doing it just to stay in shape. Running...
8 Simple Tips For Avoiding Sugar - Part 2
Hello, and welcome back to our blog! Last time we talked about three ways you can reduce sugar in your diet. It’s never easy to change your diet, however, with...
How To Improve Your Home Gym
The greatest thing about having a home gym is that it’s your own! No more dealing with people who get mad at you for the way you put the dumbbells...
Why You Should Add Cardio To Your Workout
It’s a great feeling being able to get into a workout schedule and maintain it for a couple of months. Typically it’s the first month or two of keeping a...
Why You Should Be Using Foam Rollers
Foam rollers have become increasingly popular within the last decade and for good reason. Most people start using foam rollers because they try their friend’s and like how soothing it...
4 Benefits Of Owning Your Own Fitness Equipment
It’s finally fall, and with it comes the tendency to want to be outside enjoying the cool, crisp air and exploring your local pumpkin patch or corn maze. But...
Free Weights vs. Machines
If you visit any fitness website today, chances are you will find this topic mentioned at least once. In all honesty, I believe that for a well-balanced fitness routine,...
Good Habits For Saving Time At The Gym
For all the talk of what exercises you can be doing to burn fat or build muscle mass, there seems to be very little talk of what you can be...
Top 5 High-Calorie Foods That Are Actually Healthy
When it comes to weight loss, calories matter, but maybe not as much as you might think. If you are trying to lose weight, caloric intake does matter; you need...
Finding a Workout You Love
It’s common sense that a workout you love to do is one that you will commit to. When you love your chosen form of exercise, whether it’s yoga, HIIT, or...
7 Leg-Toning Tips
If one of your fitness goals is for more toned legs, you’re not alone. Many people love the idea of having strong, sexy legs, but many are too impatient to...